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Social media can be a great source of fitness, nutrition and wellness tips – but it also has some potentially harmful content.
Enter “skinnytoc”, popular Trend of weight loss Making a round in Tiktor.
Creators connect hashtag with videos that share different ways of losing weight, many of which are based on the goal of becoming as thin as possible.
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As of April 26, there were more than 60,000 videos than the creatives that talked about skinnytoc. One of them is Mandana Zarghami, 25 years, owner of the company and the influence on Miami, Florida.
“What you eat privately will be shown in public,” Zarghammi told his followers in a recent video.
Influencer talked to Fox News Digital about his perception of the Skinnytok World Trend.
“The emphasis is on a portion control, a priority daily movement And knowing which food will make you feel better inside and more, “she said.
The Creator, however, admitted that some content could launch those who fought with a messy dish.
Mandana Zarghami, a creator of Tiktoca, admitted that some of the skinnytok content could be launched by those who fought against messy dishes. (Mandana Zarghami/Tictok)
“While some content under skinnytoc trend can promote motivation around health and well -beingIt can also inadvertently glamorize unhealthy habits or unrealistic body standards if you follow the wrong influencer or the creator of the content, “warned Zarghami.
At the same time, she said, “You control what you consume.”
“What you eat private will be shown in public.”
“It’s a little hard to be sensitive to any group because many people talking about skinnytok on their platforms also struggled with a messy eating and prevailing with him Healthy lifestyle choice“Garghami added.
Dr. Brett Osborn, a neurosurgeon expert and longevity in Florida, said he was a witness to “devastating consequences” of extreme thinness from firsthand, including women with broken bones caused by malnutrition.
“This is a growing crisis and is dangerously celebrated on social media under hashtags like #skinnytok,” he told Fox News Digital.
“It’s a little difficult to be sensitive to every group, because many people who talk about skinnytoc on their platforms also struggled with a messy eating and prevailing it with a healthy lifestyle,” said influencer Mandana Zeda (right). (East/Tictok-Mandan Darkhami)
“When young people haunt after extreme thinness Starving dietThey call fragility into their lives. The body, devoid of calorie energy, becomes extremely fragile. “
In teenagers and young adults, malnutrition disrupts hormones, weak immunity, impaires cognitive function and can cause permanent damage to their still developed brains, Osborn said.
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Physical effects of malnutrition may include hair lossReduced bone density and, in severe cases, irreversibly structural damage, he added.
Low body weight or minimal body fat are not equated with good health, the doctor said.
“Fasting is not a virtue – it’s the abandonment of the nutritional needs of the body,” he said. “Skinnytok trend captures an impressive youth, especially Young womenencouraging them to reduce, not progress. “
Low body weight or minimal body fat are not even equated with good health, one doctor told Fox News Digital. (East)
Instead of focusing on “extreme thinness”, Osborn called for a focus on muscle construction, which he described as “the cornerstone of vitality”.
“In older adults, muscle loss – or sarcopenia – is a medical warning sign associated with increased risks of falls, fractures, hospitalization, cognitive decline and even mortality, “he warned.
“The loss of muscle is not only weakened by the body – it eroses the mind, accelerating the beginning and progression of the dementia. The body and the brain are interconnected, and when one suffers and the other.”
“The muscles are your shield of illness and decline. Being thin and strong, not thin and fragile, is a real health measure,” said one doctor. (East)
To those who accept the skinnytok trend, Osborn recommends that you switch focus to Building muscle.
“Muscles are your shield from illness and decline. Being thin and strong, not thin and fragile, is a real health measure,” he said.
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“Instead of celebrating starvation, we should learn our youth to nurture their bodies and minds, build resistance through the muscles acquired by strength training and give a priority of physical function in any short -term trend.”
Dr. Jillian Lampert, Vice President of Emily, eating disorder Center for treatment with Minnesota, also called for potential risks of the trend of skinnytok.
“It’s a vicious cycle that quickly spiral from external messages to internal criticism.”
“This content is dangerously glorified by content that encourages people to take drastic measures to change their body,” she told Fox News Digital. “It also further captures people who are already struggling with their body and thoughts of size and shape, reinforcing the idea that a thin is the norm at all costs.”
Behaviors in many videos are “often extreme” and very limited Food or food groupsLampert noted.
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The algorithms used by social media platforms make content even more dangerous by reinforcing messages, according to an expert.
“Looking at one tictok with even some less toxic body image Content will learn algorithms to send you more and more until your feed becomes an avalanche of toxic content, “the Lampert warned.
While people move through the countless videos of “ideal” bodies and lifestyles, this often leads them to the conclusion that they are not thin enough or attractive enough.
“This content is dangerously glorified by content that encourages people to take drastic measures to change their body,” said one expert in Fox News Digital. (East)
“Continuous assessment of appearance and eating habits can make a person hypercritical and hyperfixed on perceived disadvantages, stimulating the eating cycle less, often leading to overeating and excessive survival, which often leads to fatigue And loss of control around food, “Lampert said.
“It’s a vicious cycle that quickly spiral from external messages to internal criticism.”
Dr. Anastasia Rairigh, a family doctor based in Tennessee and a cure for obesity A specialist on Virtual Health Plushcare platform warned that extreme weight loss behavior can be deadly.
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“As a person seriously limits their calorie intake, the body struggles to maintain the correct balance of electrolytes,” she shared with Fox News Digital.
“When electrolytes are seriously unbalanced, they can experience cardiac arthrhythmia or, in severe cases, Heart arrest. Even if a person does not experience this, hard to deny food can lead to damage to the heart, bones and brain. “
“Many of us who promote skinnytoc are focusing on a proper diet, walking over 10,000 steps a day and promoting a healthy and active lifestyle,” said Fox News Digital creator. (East)
People who are deprived of food can also notice the effects on cognition, mood and sleep, Rairigh warned.
“Modeling a a healthy attitude According to food, he is critically important for the fight against the negative influence of toxic diet, “she said, recommending that people focus on food as a source of energy and not an enemy.
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“It has been shown to support young people to focus on activities and interests outside the social media as useful,” she said.
“Encourage and facilitate positive activities in the real world as the opposite time spent on social media.”
“Modeling a healthy attitude towards food is critically important to combat the negative impact of toxic food culture.”
Those who show signs of unregulated diet should Visit a doctorRairigh advised.
“Although messy diet is deadly, there is hope and treatment. Don’t be afraid to help.”
Zarghami, a creator of Tiktor, reiterated the importance of placing positive examples on social media.
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“Many of us who promote skinnytoc are focusing on a proper diet, walking over 10,000 steps a day and promoting a healthy and active lifestyle,” she told Fox News Digital.
“It is so important to approach these balance trends, focus on the whole benefactor, not the appearance and stimulate sustainable, nutritional choices that support both physical and physical and mental health. “
