Longevity expert says retirement could negatively impact health

While the “official” full pension in the US is 67 years, according to the Social Insurance Administration, the average American ceases to work at the age of 62.

But not everyone was retiring – AARP research last year revealed that a quarter of people over 50 expects to never leave their jobs.

This may not all be bad, according to some experts who believe that a pension could actually be harmful to health.

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Dan Buettner, author based in Florida, Explorer and Expert in longevityHe spent years exploring the world “blue zones”, where more people live 100. In those areas, he says, the term retirement does not really exist.

“Instead of this artificial punctuation between your useful and productive life and life, people in blue zones have been running for a purpose all their lives,” he said in an interview with Fox News Digital.

While retirement is associated with Less stress And more relaxation, Buettner noted that when people retreat, their chances of dying the sting.

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“We do not know if they are because they become less active or lose their sense of purpose or lose their social work or go home to have problematic situations,” he said.

“But the message is clear – the longer you can stay activePhysically and mentally and contribute to the talent you have to offer the world, you will be more rewarded with a longer life. “

Dr. Kyle Elliott, a technological career coach and mental health A expert in California, said one reason for emphasis on retirement is that many do not enjoy their current job.

“Professionals often look at retirement as a escape from their career – but instead of focusing on a pension, consider trying to find joy in your current work,” he told Fox News Digital.

“The longer you can stay active, physically and mentally, you will be more rewarded with a longer life.”

“If your current work does not bring you fulfillment, it may be time to explore new opportunities,” he continued. “When people enjoy their business, it is less likely to count down the days until retirement, and their good feelings have a positive effect on their daily life.”

Benefits not to retire

People who retire are more prone to loneliness, have a lower energy level and often “lose sense of meaning”, according to Buettner.

“If you really don’t hate your job, the connection between longevity and not retirement is very important,” he said.

“Have a meaningful job can give us an incentive to get out of bed in the morning, get out of a simple chair, keep our brain engaged And let our bodies move – these are things that really encourage longevity. “

Elliott repeated the importance of engagement and activity as people aged.

“One of the worst things you can do for your health is to separate from those around you,” he said. “Work provides a structured opportunity to continue socializing and having a purpose in life.”

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Having a consistent routine can also lead to health benefits, Buettner said – mostly, going to bed and waking up at the same time every day, which is more likely to occur with work schedule.

“Sleeping is the most important thing you can do for your Overall health“Said Buettner.

Elliott agreed that adherence to routine can benefit significantly mental health and longevity.

“You want to focus on involvement in those activities that increase your energy and well -being, at the same time removing those who dry out your energy and have a negative effect on your care of yourself,” he advised. “As the age of retirement is approaching, it might look like a career switch or adjusting your social circle.”

Having a sense of purpose is one of the greatest advantages of deciding not to withdraw, according to both experts.

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“It’s pretty hard to be happy without purpose – it’s much easier when you’re clear for your purpose and passion,” Elliott said.

“When you understand what drives you, you can use this clarity to motivate you during great times and give you resistance during heavy.”

Buettner quoted a famous “nun study”, a longitudinal study of Aging and dementia This included 678 nuns in Mankatou in Minnesota, many of which have lived in the last 100 years.

“Those who have the longest articulate their sense of purpose, the reason they woke up early,” Buettner said.

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People who have a strong purpose are more likely to remain physical fit, eat nutritional foodIt forms healthy social relationships and take their medicines, according to an expert.

“One very good study showed that people who maintain a sense of purpose live for about eight years longer than people who are without steering,” Buettner added.

There are also financial benefits to maintain a job.

“If you continue to work, you can often use the employer’s health plan, you can delay the use of social security and you will get a higher salary in the future,” Buettner said. “And not just that, you will have more money to enjoy rest.”

Different flavors of retirement

According to Buettner, retirement does not have to look the same and does not have to be “everything or nothing”.

“If you are in a business you hate, you probably shouldn’t continue to do it on the grave – but finding a job that matches your passions and your forces may be the best Life change You can do at any age, “he said.

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“If you do something you love every day, you hire your purpose and an innate desire to contribute and more likely to be happy.”

Statistically, according to Buettner, the happiest people in the world work about 30 to 35 hours a week.

“If you do something you love every day, you hire your purpose and an innate desire to contribute.”

“It leaves plenty of time to be physically activeTo nurture your family, spend time with friends and come back meaningfully, “he said.” This is how we configure a life that will not only help you live longer, but also better. “

Elliott agreed, noting that, although it is not necessarily bad, to look forward to retirement, it can be useful – and healthy – to find a job that brings you fulfillment and allows you to stay mentally, physically and socially active as they get old.

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“Retirement does not have to mean the complete abandonment of labor – instead, it might look like you are dealing with a new working line, following volunteer efforts, taking over the hobbies or even starting a job,” he said.

“This transition can be the perfect opportunity to explore new interests and continue to live a deliberate life.”