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The first daughter Ivanka Trump posted with her publicly Practice jiu-jitsu.
In the recent Instagram post of martial artists, the Valente brothers, Trump showed her overwhelmed maneuvers with coach Gui Valente.
Trump recently shared that her daughter Arabella first started attending classes before the whole family joined.
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Supermodel Gisele Bündchen, who also trained with the Valente brothers and is her mother Joaquim Valente, has publicly called on the benefits of her own practice to Jiu-Jitsu.
“I feel stronger, more confident and empowered since I started practicing self -defense,” she said in the previous post on Instagram. “I feel that this is an important skill for all but especially for Now women. “
In an interview with Fox News Digital Camera, three brothers Valente-Pedro, Gui and Joaquim, based in Miami in Florida-have made why the practice of self-defense like Jiu-Jitsu is a great physical and mental exercise for The The whole family.
“We have students starting at 3 years and older than 87 continue training,” said Joaquim Valente. “This creates an opportunity for everyone to get involved.”
For children facing harassment, the practice helps them develop physical trust In order to protect themselves and the parents cheer for marking, according to Joaquim.
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“Saturday, it’s a family day here with the Valente brothers,” he said. “We have so many families who gather, and they train with their children.”
Art jiu-jitsu
The martial arts, which originated from Samurai warriors in medieval Japan, began to become popular in the US during the 20th century, when then President Teddy Roosevelt practiced at the White House.
For the last 30 years, the Valente brothers, whose family is originally from Brazil and trained with world-renowned Brazilian martial artist Helio Gracie, specialized in teaching Jiu-Jitsu as a self-defense tool and Path to wellness.
The Valente brothers, (left to the right) Gui, Pedro and Joaquim, run several JIU-Jitsu facilities in the US on the right, Ivanka Trump is shown in training in Jiu-Jitsu with the Valenta brothers. (Brothers Valente; Instagram/@Valentebhetars)
The brothers focus on the philosophy of “7-5-3 code”, which is intended to create “spiritual, mental and Physical well -being. “
Joaquim Valente shared that their lesson focused on strengthening people for different situations, such as putting in their heads or preparation for a blow.
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Gui Valente added that Jiu-Jitsu can also provide health benefits, noting that their predecessors were doctors-in-law, who had been able to father, the great master of Pedro Valente Sr., who was a plastic surgeon.
“He often talked about how what he learned on the rug had greatly helped in his career,” Gui said. “All the basics of Jiu-Jitsu, the philosophical aspect of Jiu-Jitsu, can be of benefit beyond the rug.”
Pedro Valente, in the picture, also trains members of the US army. (Brothers Valente)
“Self -defense is a human need,” Pedro Valente added. “Our Jiu-Jitsu style gives students this opportunity even if they are very busy with their lives and work and work and families-they can still enter and learn a very powerful system of self-defined, but in a very safe way.”
Jiu-Jitsu is “Mind Exercise,” the brothers described, which makes it great Practice of care in the midst of stress in everyday life.
Maneuvers for mastering
The brothers reiterated that their philosophy is 7-5-3-koja represents seven virtues of warriors, five keys to health and three minds of Um-Collection no. 1 in self -defense learning.
Simple techniques – like learning how to release control if someone grabs you for the wrist and withdraws or if someone puts two hands around their neck with the intention of choking – the basic needs are, Joaquim Valents noted.
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Another important technique of Jiu-Jitsu is learning how to fall without injuries.
But the best self -defense technique, according to coaches, is completely avoiding conflict.
“We want to think about self -defense even before the fight happens,” Gui Valente said. “When it comes to situational consciousness, we are also talking about teaching students at risk management.”
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Pedro Valente also discussed the importance of emotional balance and developing “a sense of willingness” when he approached him.
“When you are panicked, the frontal lobe of your brain does not work well, you will not be able to rationally decide what is the best escape path,” he told Fox News Digital.
“The best self -defense is always avoiding. If you get into a physical fight, you are already a step behind.”
Pedro added that emotional balance also helps to avoid “tiny arguments, quarrels, which will many times lead to a fight.”
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“The expectation is crucial – and the only way to predict is to be present,” he said, emphasizing the importance of connection with the environment.
“The presence is something that can really improve our mental state And, at the same time, let us anticipate a problem that could happen around us. “
Self -defense in schools
Three brothers, who are all fathers of young children who train, have shared their goal that Jiu-Jitsu is expanding in schools spreading in schools Physical education.
The brothers led this movement in the Miami area, where several instructors taught in some schools.
“We think it’s the best form of Pe,” Gui Valente said. “It really complements academics … and what develops into physical confidence, improves Childhood self -esteem. “
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Pedro Valente reiterated that this education was “a strong combination of intellectual and physical confidence.”
“Jiu-jitsu-this is something we work on with psychologists and therapists-one of the key ways to solve these usual problems that every child faces,” added Gui Valente.
Gui Valente holds Baby Arthur, son of Joaquima Valente and model Gisele Bundchen, in her first kimono. (Brothers Valente)
The brothers also emphasized that Jiu-Jitsu helped students of all ages with losing weight because of the physical elements of the sport as well as Nutritional consciousness.
“Self -defense is a human need.”
“Work every muscle in your body and in different ways,” Gui Valente said. “You have to be able to develop great endurance, because when you are getting ready, you have to take 20 to 30 minutes sometimes, or even longer than that.”
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“You need to learn how to effectively use strength, which is truly important any exercise you choose Exercise as well as flexibility and mobility. “
