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Adoption of healthy eating habits during the middle age increases the likelihood Healthy aging.
This is, according to the new study with Harvard TC Chan School of Public Health, which found that “moderate intake of healthy food based on animals” and “lower intake of ultra -proved food” could increase the chances of reaching 70 years with good “cognitive, physical mental health“And there are no major diseases.
Researchers at the University of Copenhagen and the University of Montreal also contributed to the study, published in Nature Medicine.
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“Studies have previously explored Food patterns In the context of certain diseases or how long people live. Ours occupies a multiple view, asking, how does nutrition affect people’s ability to live on their own and enjoy the good quality of life with age? “Said the co -worn author Frank Hu, Fredrick J. Old Professor of Eating and Epidemiology and Chairman of the Harvard Chaol Department of the Harvard Chaol, a press release.
Adopting healthy eating habits during the middle age increases the likelihood of healthy aging, a new research revealed. (East)
Researchers analyzed nutrition and health data for more than 105,000 women and men aged 39 to 69 during the 30-year period, drawn from the healthcare studies of nurses and monitoring of healthcare professionals.
Based on the diet of participants, they received results for eight different Healthy diet plans Based on their intake of fruits, vegetables, whole grains, unsaturated fats, nuts and legumes, as well as some healthy animal -based foods, including fish and certain dairy products, the statement said.
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They also explored the consumption of ultra -drunk foods that contain added sugars, sodium and unhealthy fats.
The diet with the most used for healthy aging was an alternative index of a healthy diet (AHEI), revealed by researchers, which was associated with 86% greater likelihood Healthy aging at the age of 70.
The diet with the most used for healthy aging was an alternative index of a healthy diet (Ahei), which was associated with 86% greater likelihood of healthy aging at the age of 70. (East)
This diet is rich in fruits, vegetables, whole grains, nuts, legumes and healthy fats, with limited amounts of red and processed meat, Sweecy sweetened drinksSodium and refined grain, the edition is specified.
Participants who ate more processed food were less likely to have healthy aging, with processed meat and sweet or diet drinks called the greatest culprits.
“There is no diet that matches all sizes. A healthy diet can be adapted to individual needs and preferences.”
“Our discoveries suggest that nutritional forms rich in plant foods, with moderate involvement of healthy animal food, can promote the overall healthy aging and help in shaping future nutritional guidelines,” said the author, who corresponds to the relevant author Marta Guasch-Ferré, an associate professor at the Public Health Department at the University of Kopenhagen, Associate Associates.
“Our discoveries suggest that nutritional patterns rich in plant foods, with moderate involvement of healthy animal food, can promote all healthy aging and help forming future nutritional guidelines,” the researchers said. (East)
“Our discoveries also show that there is no diet that matches. A healthy diet It can be adapted to individual needs and preferences, “added lead author Anne-Julie Tessier, Assistant Professor at the Department of Nutrition at the University of Montreal and researcher at the Montreal Heart Institute.
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Sherry Coleman Collins, a food allergy dietitian and an expert in the Atlanta Metropolitan area, was not involved in the studio but examined the findings.
“This data helps to emphasize the importance of the way we eat during our lives, especially in the middle life, to our ability to stay healthy and powerful in our golden years,” she told Fox News Digital.
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“From most Dollars in healthcare They are spent at the end of our lives, these have tremendous consequences on the potential to save money on expensive interventions, as well as to improve the quality of life throughout life. “
Most of the useful dietary dietary in the study was primarily herbal, Collins noted.
Participants who ate more processed food were less likely to have healthy aging, with processed meat and sweet or diet drinks called the greatest culprits. (East)
“Not all vegetarian or vegan, but they all include a sample of diet made up of primarily fruits, vegetables, whole grains, food high unsaturated fats, beans, legumes, nuts and seeds.”
However, she agreed that there was no diet for all sizes and that people were can be healthy Eating many different types of diet.
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“All diet that most promote health excludes or include only small amounts of high fat, high sugar, high salt, Ultra -coated food“she said.
The study had certain restrictions, researchers admitted – mostly that it was limited only to healthcare professionals.
Some of the useful diets included healthy animal -based foods, including fish and certain dairy products. (East)
Further studies were needed to confirm findings with a variety of populations, they said.
Nursing health studies and monitoring of healthcare professionals were supported by National Health Institutes (NIH).
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Other support was received from the Kanada post -dotted Scholarship Award for Health Research, the Ministry of Agriculture of the United States, the National Center for Improvement of Translation Sciences, the National Institute for Diabetes and Digestive and Kidney Diseases, and Novi Nordic Foundation, published.
Fox News Digital addressed the researchers to comment.
