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Higher consumption butter is associated with an increased mortality rate of replacement with certain vegetable oils can help reduce the risk of death, according to a new study.
A study, published on Thursday in internal medicine of the Cave, revealed that “replacement of butter with vegetable oils, especially olive, soybean oils and canols, can give significant benefits to prevent premature deaths.”
Researchers analyzed over 200,000 adults over a long period and found that the replacement of butter was vegetable oils It was associated with an estimated decrease in total mortality and mortality of a 17%cancer, the study states.
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Using data collected from three cohort studies, which for 33 years, researchers estimated a diet from a “questionnaire for the frequency of food” performed every four years.
“Women and men who were No cancerCardiovascular disease (CVD), diabetes or neurodegenerative disease is involved in the beginning, “the cohort study said.
The use of olive oil instead of butter is associated with an estimated reduction of a total mortality of 17%, the new study states. (East)
The study was conducted by the Department of Epidemiology at Harvard Th Chaol of Public Health in Boston, along with other institutions in Boston. The Department of Public Health at the University of Copenhagen, Denmark also participated.
The overall mortality was the primary outcome, and the mortality due to cancer and CVDs were secondary outcomes, the study said.
“Deaths were identified by a systematic search of state vital records and the national death index, supplemented by reports of the following relatives and postal authorities,” the study said. “Using these methods, we have achieved more than 98% of the integrity in the monitoring of Kohorta mortality.”
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Lauren Manaker, a registered dietitian in South Karolina, told Fox News Digital that she was not surprised by the results of the study.
“We are already aware that consuming excessively saturated fat is not something that supports our health – and the butter is a source of saturated fat,” said Manaker, who was not involved in a new research.
‘Isn’t the villain’
But chef Andrew Gruel, who owns an American restaurant group in California, recently said Fox News Digital to believe the butter is better than perceived.
“The idea that butter is inherently bad comes for you from outdated nutritional advice rooted in the mid -20th century against saturated fat,” said Gruel.
“Butter is a source of saturated fat,” said one expert on Fox News Digital. The chef, however, shared an additional context of popular spread. (East)
Butter, once “demonized because it is high in saturated fat, which was thought to be increased Cholesterol levels And they directly lead to heart disease, “said Gruel,” is it not a villain once made. “
He said that “studies, such as those inspected in Metaanalysis of 2014 published in Annals of Internal Medicine, have not established clear evidence that higher saturated fats increase the risk of heart disease When you count on the whole diet. “
The chef says that “terrible gastric problems” led him on the way
Gruel added: “Butter -s -saturated fat – about 7 grams per tablespoon – raises LDL (‘bad’) cholesterol, but also raises HDL (‘good’) cholesterol, which can compensate for part of the risk. Plus, not all LDL created equal.”
He said, “The butter increases significant, less harmful LDL particles from small, densely attached to the clogging of the arteries.”
Butter “is not a villain once made to be,” said chef Andrew Gruel. (East)
Dr. Walter C. Willett, doctor and professor of epidemiology and diet at Harvard Th Chan School of Public Health in Boston, said it was wrong to think that butter is better than conventional Cooking oils.
“If you want to have a heart attack, that’s the right step,” said Willett, who told Fox News Digital in the co -author of a new studio.
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Willett also said the idea that seed oils were bad “complete myth.”
“There is no evidence to support it,” he said.
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Willett pointed out that it is worth noting that a new study does not mean that “someone should never use butter.”
“What we really talk about is what people do daily,” he said.
Manaker agreed with that.
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“That doesn’t mean you have to avoid butter as if it’s poison,” she said.
