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More people are focused on being healthy and in shape as they grow up – but the truth is that it can become more challenging over the years.
New research has revealed that cellular changes during the aging process can cause fat in the abdomen – and this is worsened by stress and sleep problems that contribute weight gain.
“People often lose their muscles and get bodily fat How old “Even when their body weight remains the same,” author of the Qiong (Annabel) Wang, a doctor of science, Assistant Professor at the Department of Molecular and Mobile Endocrinology at City of Hope, said a statement to the public.
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Published in the Science magazine, a preclinical survey included experiments on mice that were later confirmed by human cells.
New studies indicate that human cells change with age, which can contribute to fat in the abdomen. (East)
The researchers are focused On the stem cell group called the adipocytic cells of the offspring (APC) within the adipose tissue responsible for gaining weight associated with age.
When these cells were transplanted from mice from different ages into another group of younger mice, they noticed the creation of a large number of fat cells within the younger mice.
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However, when they transplanted a bunch of cells from young mice into old mice, they did not see the same effect.
The results have confirmed that older stem cells are more likely to lead to new fat cells, regardless of the age of the hosts receiving them, the public statement said.
Older cells have been found to produce more fats regardless of the age of the host. (East)
“Although the ability to most adult stem cells is to grow with age, the opposite is true with APCs-resistance unlocks the strength of these cells to develop and beyond,” said Adolfo Garcia-Ocana, president of the Molecular and Cellular endocrinology department in the City of Nada, in a statement for the public.
Aging also changes these APCs to another group of cells called dedicated pre-adipocytes, specific to age (CP-AS), which actively break out new fat cells.
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People have a “signal path” – a chemical reaction that controls the way the body makes cells – called the Leukemia Inhibition Factor receptor (LIFR), experts said.
“Our research shows that the Lifr plays a key role in the launch of CP-AS to create new fatty cells and expand abdominal fats in older mice,” Wang said in the same edition.
3 ways to prevent fat in the abdomen
Despite the effects of aging, there are steps that people can take prevent the expansion of the waistAccording to Dr. Sajad Zalzal, co-founder and Micheled Director of Agelessrx in Detroit, Michigan.
“As we age, our ability to maintain skinny muscle mass is reduced, which contributes to slowing metabolism and increasing fat storage, especially around the abdomen.” (East)
1. Protein priority
“As we age, our ability to maintain skinny muscle mass is reduced, which contributes to slowing metabolism and increasing fat storage, especially around the abdomen,” for Fox News Digital, Zalzala, which was not involved in the Hope City Study.
Recommended to start the day with 20 to 30 grams of proteinWhat can be found in food such as Greek yogurt, protein shakes and eggs.
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Eating protein at the beginning of the day maintains you full longer, stabilizes blood sugar and promotes muscle maintenance, the doctor states.
2. Optimize the management of sleep and stress
“Chronically high cortisol levels, which can be launched bad sleep Or stress, promote fat storage, especially around the waist, “Zalzala noted.
An expert recommends stress strategies such as walking, careful and breath to reduce cortisol levels. (East)
People should target seven to nine hours of quality sleep at night, experts say.
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Zalzala also recommends strategies of reduction of stress such as walking, careful and breath, calling them “powerful tools for fat regulation and metabolic health. “
3. Limit ultra -profoled carbohydrates and refined sugars
“The study reminds us that the aging of adipose tissue behaves differently – it is more inflammatory and prone to dysfunction,” Zalzala said.
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“Minimize added sugar and highly processed carbohydrates (white bread, pastries, sweet drinks) reduces insulin resistance and fat accumulation, especially visceral fat sitting deep in the abdomen.”
