Worst cities for allergies revealed, along with tips to manage symptoms

The allergy season is up to us, and it brings some of the worst cases so far.

“Changes in temperature and precipitation patterns allow plants and trees to grow in places that are not before,” according to the US lung association – which means an increase in pollen number and even new pollen types.

The US asthma and AAFA (AAFA) Foundation recently released its annual allergy report, which identifies the “most challenging cities” for those living with seasonal allergies.

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The report is focused on counting the tree, grass and pollen weeds throughout the year, as well as prescription Allergic drug use and the availability of allergists and immunologists of certificate.

The 2025 report called Wichita, Kansas, the main capital allergy for the third year in a row, mainly because of its worse tree than average and grass pollen.

Top 10 allergic capital

1. Wichita, Kansas
2. New Orleans, Louisiana
3. Oklahoma City, Olola
4. Tul Helobbles
5. Memphis, Tennessee
6. Little Rock, Arkansas
7. Raleigh, North Carolina
8. Richmond, Virginia
9. Greenville, South Carolina
10. Greensboro, North Carolina

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New types of pollen – and larger quantities – can start Symptoms of allergy For people even if they did not suffer from them before.

Dr. Purvi Parikh, who specializes in infectious disease Allergy and immunology in Nyu Langone spoke with Fox News Digital about the best ways to stay allergies at the bay as the season change.

1. Stay on top of medication

For those who suffer from seasonal allergies, Parikh recommends starting the start of drugs.

“One of the most important things we recommend is the use of 24-hour antihistamine, because they are longer and can really help control symptoms,” she told Fox News Digital.

Eye drops And antihistamine nasal sprays can also help with itchy eyes and congested noses.

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“Another important thing to remember with no prescription drugs is that if you have a problem Maybe he has asthma“Parikh warned.

In this case, he recommends seeing a medical expert to make sure you use the right medication.

2. Wash your clothes

When you go inside spending time outdoorsParikh recommends changing clothes and showering to wash any pollen and reduce presentation.

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Washing linens once a week in warm water can also help limit allergens exposure, experts say.

3. Pay attention to time

Since the number of pollen is the most in the morning, Parikh said it was best to stay indoors at the beginning of the day.

“Keep the windows closed early in the morning for the same reason,” she advised.

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The pollen number falls apart in the late afternoon and early evening.

Different plants and trees release pollen at different times, so the symptoms may vary depending on where you live, AAFA states.

Trees generally produce the highest pollen from February to April.

In some southern countries, however, they can start producing an allergen as early as December or January, and peak several times during the year, the same source said.

4. Look for care as needed

Although the nose and dry eyes are often concealed by allergies, Parikh noted that other factors could be in the game.

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“Colds and viruses And allergies can have many identical symptoms, “she told Fox News Digital.

“Allergies tend to last longer … so if you feel like you are sick all month of April and may … may be more likely to be an allergy.”

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Those who are not sure if their symptoms are due to allergies or illness should consult a doctor, Parikh advised.