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Popular Morning Potion could make more than give a breakthrough – that could help women too stay healthy How old.
According to new research at Harvard University, this has followed a group of nearly 50,000 women from the health studies of nurses for a period of 30 years.
Researchers discovered that drinking coffee Every morning, women could help women mentally sharp and physically strong later in their lives, according to a statement from the American Eating Society.
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Benefits were seen in middle -aged women who drank coffee caffeine. Coffee and goods did not have the same effect.
“” Hi aging “here meant surviving older age Without the main chronic diseases with good physical, mental and cognitive function, “Dr. Sara Mahdavi, Ph.D., postdoctoral associate at Harvard Th Chaol of Public Health, Harvard University, for Fox News Digital.
Drinking coffee every morning could help women be mentally sharp and physically strong later in life, according to a new study. (East)
“It is important that this relationship still existed even after publishing key factors of life such as the quality of nutrition, physical activity and smoking – each of which is also strongly connected Healthy aging by itself. “
It was revealed that women who qualified as “healthy agents” on an average of 315 mg of caffeine a day, primarily by drinking coffee.
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Each additional cup of coffee was connected to 2% to 5% greater chances for healthier agingThe study determined.
Although soda also contains caffeine, it turned out that the people who drank it every day had a reduced chance of healthy aging of 20 to 26%.
The advantages were seen in middle -aged women who are caffeine coffee. Coffee and goods did not have the same effect. (East)
“Health benefits have emerged Coffee -specificInstead of caffeine spreading, “Mahdavi noted.” We have not seen the same associations with coffee, tea or caffeine – suggesting that a unique combination of bioactive coffee compounds can play a key role. “
The findings were to be presented on Monday at the Nutrition 2025, an annual meeting of the American Food Society held in Orlando.
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“Although past studies have linked coffee with individual health outcomes, our study is the first to evaluate the impact of coffee on multiple aging domain over three decades,” Mahdavi said.
“Findings suggest caffeine coffee … can uniquely support the aging path that preserves both mental and physical function. “
“Health benefits seemed specific to coffee, not caffeine wider.”
The researcher has admitted that the study has certain restrictions.
“As with all observation studies, we cannot determine the cause,” she told Fox News Digital. “While we have adapted to many factors, it is always unbearable.”
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Mahdavi also pointed out that the study group mostly included a white, educated female Health workers.
“Further work is needed to confirm the generalization of the wider population.”
Despite the potential benefits of coffee, regular exercise and no smoking are “the most powerful and most common contribution to a healthy aging, the researcher said. (East)
The benefits of coffee are “relatively modest” compared to the benefits of overall healthy life habits, according to the researcher.
“These results, although preliminary, suggest that small, consistent habits can form long -term health,” Mahdavi said. “Moderate coffee intake can offer some protective advantages in combination with other healthy behaviors, such as regular exercise, and Healthy diet and avoiding smoking. “
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“We do not recommend that you start coffee if you don’t drink it already or if you are sensitive to caffeine,” she continued. “But for people already consuming moderate quantities – usually two to four cups a day – this study adds evidence that coffee can be part of a A healthy lifestyle. “
“The findings suggest that caffeine coffee … can uniquely support the path of aging that keeps both mental and physical function,” the researcher said. (East)
Mahdavi, however, emphasized that nutrition, regular exercise and no smoking are “the most powerful and most feeble contribution to” healthy aging.
The team now plans to explore how bioactive coffee compounds – especially polyphenols and antioxidants – can affect molecular aging paths, including inflammation, metabolism and vascular healthSaid Mahdavi.
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“Genetic and hormonal differences can also shape the way individuals respond, which could put the path for more personalized instructions in the future.”
