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It seems that the Sunshine vitamin can do nothing.
Vitamin D, you can create from exposure to sunlight, or by some foods such as salmon or stable milk, helped bones, muscles, muscles.
A new long-term studied study was found that vitamin D supplementation can also contain a role of aging.
The study, which appears in The American Journal of Clinical NutritionIt is known that those who take supplements of vitamin D in four years slow down their telomeres. Telomeres are the protection of the ends of the chromosomes that are getting into age. “Finding these telomeres as protected against repair, and that their height is preserved by the supplemental vitamin DED with a role of exposure to the prevention of Brigham and Women’s Hospital.
Like the plastic top of shoes that help protect string from fraying, telomares have a similar task to explain the chromosomes, Manson explained. Random clinical attempts attached about 1,000 people aged 50 and over exceeding lines in line two and four in a group of vitamin D each day or a placebo group.
“The vitamin D group has a telomere development amount you expect to have a year old age,” Manson said wealthwho claims it is the first large large randomized attempts to watch the benefits of vitamin D supplemention in biological aging. “It appears to be nearly three years old eliminated with the supplementation of vitamin D.”
In parental study Manson is a leading investigator, which includes nearly 26,000 participants, researchers have found that vitamin D diseases are related to inflammation, autoimmune’s disorders. Other research found that vitamin D can improve the health and memory of the brain.
As the findings show a connection between biological aging and supplemental to Vitamin D, Manison needs further studies. At this point, he did not call for universal use of vitamin D supplement for the sole purpose of slowing telmere repairs, which is only a biological process of aging.
High-risk groups, like about 75 and older or those with osteoporosis or with little day, can benefit the supplementation of vitamin D.
Regarding the average healthy individual, Manson expects obvious vitamin D is important to take care of your health. First and foremost, make sure you are sufficient by your lifestyle, such as exterior and eating vitamin rich foods.
Although studying to study between 1,000 and 2,000 IUs can be secure, the Recommended Allowance Dietary In vitamin D is 600 IU daily for between the ages of 1 and 70, and 800 IU for more than 70.
Manson warned that there is a risk of overdoing it with supplements or “mega dosing,” which can cause Toxicity and evil sidus effects. “Having a healthy diet and time outside, active in the body, is enough for the majority of the population with sufficient vitamin D conditions,” he said.
More than supplements:
- How are Vitamin D supplements can help improve energy levels
- Creatine supplements for muscle extension can be a waste of money, NEW LEARNING TO BE
- An expert is said Don’t waste your money in beetroot supplements-It is not
- Some dietary supplements you think you have improved your health May harm your liver, research warns
This story originally shown Fortune.com
