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Long time Bryan Johnson became famous for his intense Biehacking-The lots of trials, following strict eating habits, and take many supplements in the name of the living endless life.
In a scientist profile in New York Times,, Longo, a professor of Gerontology and Director of the USC Longevity Institute in California, says he wants to live 120 to 130 healthy years. His drive for long life with a growing interest in expansion Health SpanThe number of years living with no pain, contrary to life height aimed at the number of years living.
Italian life style longly regarded the golden basis for long life, with focus on Diet of MediterraneanWalk, and community. Sardinia, Italy, one of five original Blue zones-Rego where people live in the longest, healthful life. Lessons from Sardinia residents are focused on one of Netflix’s documentary periods of Dan Buettner’s Netflix Live in 100.
Longo, who was born and raised in Italy, pointing out now, “almost no one in the Italian diet in the Mediterranean diet.”
ITALY youths face extreme fatality because of what Longo calls “toxic five pā-pizzas, pasta, protein, potatoes, and coincidence (or bread), “Jason Horowitz wrote to Today. Longo was afraid of Italians to live for a long time but not healthy if this pattern continued to reign in culture.
How is it going to be ignored? Longo, author of The long life, a supporters of the original Mediterranean food, consisting of plant-based foods and nuts. He owns itself recipe For the long life of his website, including sweet and sour sardines, leader artichokes, pattaous cabbage, and onions in walnut sauce.
He also oppressed another new concept of Space-Faux fasting, OA Fast-mimicking diet. This refers to limiting food intake, which is believed to help the body reap the benefits of fasting without fully avoiding food. According to the Longo website, the protocol includes a food under carbohydrate and protein and high in fatty acids. “Fasting Fasting Fasting Recipes allow your body to stay in a fast-like body mode developed by natural selection,” his quote read. “It allows the body to optimize its performance, its cells are restored, and develop under demand.”
Research has found two benefits and shortcomings of fasting, but its continuous popularity shows people’s lengths to expect their lives.
A version of this story was originally published at Fortune.com on November 20, 2024.
For further the movement of the long life:
- Rich men spend millions lowering their biological age and live more. These women lower their biological age with cheaper solutions
- Can you live in 150? Here’s what 5 geneticists and old researchers say
- Switch, pina crazy: Get botonx and stem cells in this luxury cruise benefit
- Singapore secret secretsThe 6th Blue Zone City where people live the longest, happiest life
This story originally shown Fortune.com
