Experts reveal why Diet Coke isn’t healthy, despite having zero calories

There may be zero calories and without added sugar, but experts say Diet It is generally not considered a healthy drink.

Previous studies have linked food soda in general to increased metabolic and cardiovascular risks, among other health effects.

“Research shows that drinking two or more artificially sweetened beverages per day may increase risk heart disease and stroke“Michelle Routhenstein, a registered dietitian based in New York, she told Fox News Digital.

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“Another study found that only one diet soda increases the risk of AFIB, an irregular heart rate that increases the risk of vascular events, like a stroke.“

Some studies show that this could be a consequence of the way artificial sweeteners are processed in the body and the metabolites they produce, Routhenstein said, while other research suggests that diet soda can change balance negatively bowel bacteriawhich plays a role in chronic illness.

“Many of my clients who have thrown out Coke mentioned that they never realized how dependence it could be,” she added.

Tanya Freirich, a registered dietitian in Charlotte in North Carolina, noted that Coca diet contains artificial sweetener who were Associated with weight gain and increased risk of type 2 diabetes and heart disease.

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“Aspartame, an artificial sweetener in the Cox diet, the World Health Organization is labeled as a cancerous and can adversely affect our gut microbioma,” she said in an interview with Fox News Digital.

Many industry experts claim that aspartam is still safe to consume, including the US food and medication administration.

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In 2023, the FDA issued a statement on his position at Aspartam.

“Aspartam is one of the most respected food additives in human food supply. FDA scientists have no safety worries when aspartam is used under approved conditions,” the Agency said. “The sweetener is approved in many countries. Regulatory and scientific authorities, such as Health Canada and the European Food Safety Administration, rated aspartam and also consider safe in the current permissible level of use.”

Fox News Digital addressed Coca-Coli for comment.

Healthier alternative diet

Routhenstein recommends replacement of soda diet for choice that is more aware of health.

“Although it may be difficult to find an accurate alternative that meets a sense of taste, carbonation and mouth, there are other healthier alternatives Let’s consider, “she told Fox News Digital.

One of Routhenstein’s suggestions is low -sugar kombucha, fermented tea that offers the benefits that stimulate intestines.

Freirich repeated the advantages of Kombuch as a source of probiotics, which are useful for gut health.

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“You can also add lime or lemon spraying to a carbonated water, adding vitamin C to immune and heart health,“Routhenstein suggested.

Sparkling green tea is another option because it offers carbonation, while still providing anti -inflammatory benefits, according to the source above.

For those who prefer “bubbles” of drinks, Freirich also recommends choosing unpleasant water from Seltzer or slightly sweetened carbonated drinks.

“If you are interested in caffeine diet, I recommend replacing it with lightly sweetened tea or coffee,“She suggested.

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“These are a great source of natural antioxidants and some caffeine. Especially green tea is incredibly anti -inflammatory.”

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The best option of all, however, ordinary water, experts agree.

“Many of us could benefit from drinking a little more water on our day,” Freirich said. “Hydration is important for the energy, good digestion and health of our hair, skin and nails.”