Drinking coffee may help you stay sharp as you age, according to a 30-year study of nearly 50,000 people

• In a long-term study, those who consume about 315 mg of caffeine each day (equals between one and three cups of health, with no cognitive health issues or memory issues

To a victory for Coffee impinersThe new research knows that women in the middle of life drinking between one and three cups of caffeinated coffee every day is more unconditional.

Beginning in the 1980s, researchers investigated the dietary patterns of 47,000 women participated in the long-term study of nurses and followed them every four years. In 2016, the healthy agers in the cohort were consumed by an average of 315 mg of caffeine every day, corresponding to between one and three cups of coffee. Healthy agers are defined aged 70 less than 11 major complete conditions, such as heart disease, with good mental health or memory issues or memory issues. The findings, who are still waiting for peer approved, announced the annual American Society meeting for Orlando nutrition on Monday.

“Our study has many reasons for strength,” Dr. Sara Mahdavi, post-doctorated with Harvard Th Chan School in Public Health expressing the findings, said to press. “Except for a large scale of sample and 30 years of follow-up, we have reviewed many different aspects of high information on nutritional and life habits that have collected every four years after the start of study.”

The results know that caffeinated coffee reigns supreme for healthy aging compared to tea or decaffeinated coffee, with no positive correlation. A higher consumption of caffeinated drinks, such as sodas, has a negative association with healthy aging.

While research did not build a direct cause of the way between coffee and healthy aging, it increases a growing body of body and brain research.

Potential benefits of coffee risk

Before helping you feel more alert (caffeine helps block a neurotransmitter, adenosine, that is responsible for making you tired) with a reduced risk of Type 2 Diabetes,, heartacheand Neurodeegeratier conditions Alzheimer’s and Parkinson’s. A cup of joe can also help raise the performance and workout status. A long study It is known that older adult maturely coffee mutilities do not die less endless.

However, EXPERTS It is warned that the loading of your coffee with artificial sweeteners and sugar has not added health benefits and increase diabetes risk and obesity. In addition, drinking a lot of coffee all day can lead to sleeping and increased stress, which can damage the overall health and increase the risk of intense circumstances.

It is also unclear if non-owners of coffee can reap the same benefits if they suddenly start drinking coffee. There are many other lifestyle options shown to improve difficulties in healthy aging, including food, exercise, and sleep. However, research can provide a peace of mind for moderate coffee drinkers.

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This story originally shown Fortune.com

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