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It is known that the exercise is reduced Risk of cancer -But does not have to mean a stubborn session of the gym or long driving.
The new study led by Oxford researchers reveal that casual walking and other Light intensity activities They are sufficient to lower cancer incidence.
It has been revealed that the number of steps is more important than pace of walks, they discovered.
Those who walked 7000 steps a day had a 11% lower risk of cancer compared to those who took 5000 steps a day, and the risk was 16% lower for those who took 9,000 steps a day, according to a press release from the Oxford Cancer Center at Oxford University.
Even shopping and performing housework has been shown to be reduced Risk of cancer.
The new study led by Oxford researchers reveals that casual walking and other light intensity activities are sufficient to reduce the frequency of cancer. (East)
Generally, those who had the highest total amount of daily physical activity were 26% less likely to develop cancer compared to those with the lowest quantity after adapting the factors of life, body mass index (BMI) and others Health states.
A study, which was recently published in the British Journal of Sports Medicine, analyzed the monitoring information for 85,394 people in the UK Britain of Biobank on average 63 years.
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They then compared this information to future cancer diagnoses in 2,633 participants over a nearly six -year period.
While the previous studies used the exercise that is reported only to determine the reduced risk of cancer, this one used “more accurate data” based on the load -bearing trackers of the activity.
“Our research emphasizes the importance of all Forms of movement“He said in the edition, the higher author of the study by Aiden Doherty, a professor of biomedical information at Oxford Popular Health.
“Whether it is an increase in daytime steps, involving light activity or involvement of moderate to vicious exercise, it seems that any level of physical activity contributes to a lower risk of cancer.” (East)
“Whether it’s day steps, inclusion in light activity or involvement of moderate to vicious exercise, any level physical activity It seems to contribute to a lower risk of cancer. “
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“Our discoveries support and improve current guidelines for national and international physical activity, showing that people who often deal with simple low -intensity activities, such as walking, have a lower risk of developing cancer.”
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Dr. Marc Siegel, a clinical professor of medicine in Nyu Langon Health and Fox News, a senior medical analyst, pointed out that cancer is associated with inflammation, which is associated with sedentary behavior.
“All kinds of activities, including walking, increase metabolic function and reduce inflammation.” (East)
“All kinds of activities increase, including walking metabolic function And it reduces inflammation, “said Siegel, who was not involved in the studio, for Fox News Digital.
“The results of this study are not surprising and in accordance with previous and current research.”
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In addition to Oxford Health researchers, experts in the Study were involved in the National Institute of Health and National Cancer.
Financing was provided by an intramural research program for the National Institute of Health and Program of the National Health Institute for Oxford Cambridge Scholars.
