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Chest pain – plus care of his weight and health – encouraged by a man of Rhode Iceland to go to Wellness, who he said he had saved his life. The unlikely savior? AND Chick-fil-a salad.
“I knew I had to make a change,” said Tom Carroll, 32, producer of digital content from Lincoln, Rhode Island, for Fox News Digital.
With 360 pounds, Carroll tried and failed to change his diet and lifestyle. But after gratitude in 2023, he had “the most serious chest pain” he had ever experienced.
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“I knew it was a moment where I could no longer mess up,” he said.
“I had to get down and take it seriously.”
With 360 pounds, Tom Carroll tried to change his diet and lifestyle earlier. But his journey with weight loss began when his wife, painted with him in Boston Red Sox, got him a spicy salad of southwest from Chick-Filo. (Tom Carroll)
A few days later, Carroll’s wife Morgan decided to pick up a chick-fil for dinner and asked her husband for his command. His surprising answer was a spicy salad in the southwest.
“Unknown to her, I made this promise to myself that I would take this health journey and take it seriously,” Carroll said. “I didn’t talk to anyone about the pain in my chest or wish lose weightWhich, backwards, I regret. I just asked her to pick me up one of those salads. “
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Something clicked.
“This salad was delicious,” he said. “I always loved something a little spicy and I love Mexican food. It has all those Tex-Mex elements. “
Carroll ate a spicy salad on southwest every day from Chick-Filo, which helped him lose weight, he said. “This salad was delicious.” (Tom Carroll; Chick-Fil-A)
The salad has spicy chicken breasts on mixed greens, and is served with tomato, cheese, baked corn, black beans and peppers, covered with pepitas and creamy salsa dressing.
It is 680 calories with 49 grams of fat, 27 carbohydrates and 33 grams of protein, according to chick-fil.
“I thought if I was [could] Eat this salad every day, I wouldn’t get bored of eating a salad. “
“I thought if I was [could] Eat this salad every day, I wouldn’t get bored of eating a salad, “Carroll recalled.
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Because there is No Chick-Filo In Lincoln, Carroll started moving at 4 kilometers every day to the nearest Attleborou, Massachusetts. Chick-fil is closed on Sundays, so he would pick up an extra salad on Saturday to help him stay on the track.
Carroll also gave up alcohol – Initially only on weekdays.
Carroll also reduced drinking alcohol. “That would always only lead to bad food decisions,” he said. (Tom Carroll)
“But if I drank on weekends, it would always be led Bad food decisions. “
Still, “he did not enter the ladder” to know how much weight he lost – until one night he had a re -return.
Carroll himself ate the whole pizza as he watched football and began to feel his chest pain.
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“They were persistent that night,” he said.
After awakening his wife in the middle of the night to take him to an ambulance, Carroll was burning. He saw “a video of a nurses who said it was good to know how much you strive for before you show up in the hospital, in case they should manage medicine as soon as you get [there]. “
“So, I went on to the ladder.”
Carroll first learned how much weight he lost after a night of lasting chest pain. His wife took him to an ambulance. (Tom Carroll)
He lost more than 60 pounds.
“I was delighted,” he said. “He was the weirdest feeling that he had ever crossed from thinking that I would die by then by being happy to have lost so much pounds by eating salads.”
At Er, Carroll said he saw people in a much worse form than he was – and after revealing that he had no heart attack, he became even more motivated not to end anymore.
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He answered a medical meeting, joined the gym and continued to eat a daily salad, eventually developed a domestic version to eat for dinner.
Carroll attributes Chick-Filo staff for his weight loss success. Were some of the first people who knew he was trying to lose weight and improve his health, he said.
“They became my support system,” he said. He called them his “biggest fans.”
Carroll called the staff of his local Chick-Filo to his “biggest fans.” (Tom Carroll)
Carroll said he felt safely sharing his weight loss with employees.
“It was a zone without a judgment,” he said, “and I knew it would be positive no matter what I told them.”
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Kelly Springer, a registered dietitian based in Skaneateles in New York, said Carroll makes it get protein, vegetables, nutrients and vitamins and “know exactly what his calories are.”
She added, “With that consistency, he could have seen this change over time.”
Carroll, shown on both pictures above, lost a total of 132 pounds. (Tom Carroll)
Springer said she usually recommends multiple fruit and vegetable varieties to help diversification bowel bacteria.
But “either [healthier] that he enters the weight range that does not put him in danger [of] Chronic illness, “she said.
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Carroll lost 132 pounds. He said he was now in a “way of maintenance”, feeling better than ever with 228 pounds.
Carroll, on the left, is shown with a friend in the Boston Celtics game. He said he felt better than ever with 228 pounds. (Tom Carroll)
“I was able to maintain this by holding on my salads every day, making homemade salads for dinner, eating a slight breakfast and practicing an hour at the gym almost every day,” he said.
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A spokesman for Chick-Filor-Filo was commented on.
