This nutrition expert avoids a so-called health food at all costs: he says you’re better going full fat instead

When Nutrition Expertise Tim spector reaches for yogurt, she always goes for perfect fat variety. That might be as a surprise given that full fat Dairy has long been considered a bad choice, due to a higher saturated fat content. Food so many saturated fats can rise to cholesterol level and your risk of heart disease, the The American Heart Association warns. But the spector, co-founder of Nutrition Startup Startups

Artificial sweeteners and additional sugar

One with The main issues of the spector With low fat yogurt so it always has artificial sweeteners and extra sugar and tastes.

“They just picked the fat with cheaper starch from corn and add all kinds of flavors and gluees that it feels like that also gets milk fat,” spector told wealth.

Artificial Sweeteners want break and Acesulfame potassiumcommonly found in low fat, light, and non-fat yogurts, associated with a different health issue, including a potential link to a small link to cancer cancer. FDA and other health organizations, however, consider these artificial sweeteners safe for most people in a small amount.

Additional sugar found in low-fat yogurt may have a concern – the American Heart Association It is said that more sugar has no nutritional benefit, and only raises caloric intake and contribute to overweight or overweight. They recommend that men do not exceed 36 grams of additional sugar per day, and women no more than 25 grams. Some low-fat yogurts have 14 grams of sugar-40% of the daily extra limitation of men’s sugar, and over half of women – in a 4.2 ounce of service.

The additives are separated, processing low fat yogurt sometimes lowers the quality of the yogurt, the spor says, to take advantage of fatty fat from yogurt.

A study Revealed that vitamins fat in fat are like A and D removed with the fat processing of low-or non-fat yogurt, but they are often added to restore nutritional value. But because vitamins are fat to melt, the body can have a great deal of difficulty to absorb them to lose fat.

Full-fat yogurt keeps you satisfied

Full-fat foods are more violent and help keep you longer because fat is longer in digestion. That also means that you can’t be too much to be overdue later.

As always, it’s important to look at a big picture of your overall meal. Full fat yogurt is just a substance. Spector emphasizes that a balanced, plant-forward and fiber-focused diet with a mix of healthy fats, lean protein, and even full-fat dairy, is the way to go.

For further nutrition:

• 4 Rosemary Health Benefits, including a secret scientists in scientists can use to fight Alzheimer’s
• righteous A simple dietary change can help you fight back Against cancer and heart disease
• This gastroenterologist says Probiotics ‘is a waste of money.’ Here’s what you need to do
• More Milennials and gen xers take on colorectal cancer. Adding these foods to your food can help

This story originally shown Fortune.com

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