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In 2007, researchers were on a mission to understand why some people became “Superager“-Those living in their 80s with no major brain conditions and have a person’s brain healthy. Is this genetics?
It was almost two decades, the team was amazed. “We don’t find gene variants we thought we could find,” Dr. Eric Topol, a Cardiologist and Builder of Scripps Jester Translational Institute, who conducted study, speaking wealth.
This cohort is over 1,000 people with average age 87, who refers to topol like “the waldlderly“Helps scientists with a new meaning of”Superager“-Like more weight in life style than what previously thought.
“There is only one little ingredient here that is actually genetic. It is stressed,” topol said. “I personally relieved because I have a terrible family history. That feels good, that, ha, I may not be set to suffer the same diseases.”
The most recent book of Topol, Super Agers: a proof-based approach to withdrawal,, is the result of decades work and highlight the keys to live longer.
In a world where long life becomes a healthy Megatrend, marked by increasing numbers of companies that offer scanning, trials, rough lives eager to shrink noise. “We have a lot of things out of the basis there, and some of them are important,” he said, with the companies that sell only the supplement subsections, Full-Body Mrisand are not widely recommended medicines under the guise of experts in long life.
For topol, turning away from old age or gaming long life is not the intention; However, focusing is reduced risk of developing chronic diseases that are most commonly older.
Here are three takeaway keys from the years of observing superagers in Topol:
Exercise is the basis of gold
Exercise is an age aged at age and for good reason. Exercise Shorten the risk of heart disease, helps maintain the brain active and fighting cognitive quitting, and minimize the risk of falling age and weakness.
“Exercise is unique. It works with all three age-related diseases,” topol as healthy is the most effective way to maintain disease resistance.
As a cardiologist, topol often promotes aerobic exercise to reduce the risk of heart disease. Since studying “walderdly,” he urged the increase in strength training, including energy exercises and muscular resistance and recovery.
The Diet of the Mediterranean
the Diet of Mediterranean is standard food in many blue zones in the world. The diet, consisting of whole foods, colored fruits and vegetables, meat, olive oils, is food that is more protected against chronic diseases, topol. survey It suggests that food is associated with healing bone, heart, and brain health and reduction in cancer risk.
“This is the best-sustained food we have,” Topol said his research about aging so far. “That food is always shown as a winner.”
The food is also de-emphasis Legends of the Best UltraOr what topol refer to UFOs, which can be done, if it is often, increase the risk of severe conditions such as heart disease and heart disease.
Screening withholding control
Age-related disorders usually develop within 20 years. Topol said many people do not know their hazards for age-related diseases, and therefore, do not make changes in life that can help mitigate the risks.
“How can we know that it is trustworthy when, who, and what are these situations we have at risk so we can stop them for the first time?” he asked. More constraints to screentive can be mainstream, he said.
While the traditional health system treats patients after their illness, the topol hopes that progressive medicine and technology helps counting people to allow them to be more controlled by people before. If someone knows they have more risk for Alzheimer’s, using a brain clock or blood test to know the amyloid pl rques, as topol.
“We can raise it, so you don’t have to face the pain in your life,” he said. “We can make big outres to prevent age-related diseases.”
This story originally shown Fortune.com
